Sometimes I Just Want to Write
Sometimes healing starts with nothing more dramatic than showing up. A reflection on writing, men’s mental health, and learning that not every honest moment needs to arrive as a revelation.
One Decision Can Change Everything
Sobriety didn’t make me a saint. It gave me just enough space to not become the worst version of myself on one of the hardest nights of my life.
What Happens When Healing Happens in Community
A personal reflection on the Transforming Trauma Together Festival, community, storytelling, recovery, and the healing that happens when survivors are seen.
Gratitude, Without Forcing It
Gratitude showed up quietly today. Not forced, not performative. Just noticing the simple things, family, connection, and what’s already here.
When My Mind Decides Something Bad Is Coming
It didn’t take much. An email, a small shift, and suddenly my mind was preparing for the worst. This is what happened when I stopped and looked at what was actually real.
Inside Out Healing for Men has a new home
Welcome to the new home for Inside Out Healing for Men. It needed space to stand on its own. Not mixed in with everything else going on in my life. Not something you have to go looking for. Just… here.