Inside Out Healing for Men
Megan strikes a ballerina pose in a pink tutu

Still Here, Still Her Dad

After a hard month of physical pain, mental fog, and uncertainty, Megan’s 30th birthday became a quiet reminder that love, gratitude, and fatherhood can still call us back to ourselves.

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Illustration of a group of men sitting in a semi circle.

Before the Room Feels Safe

I had planned to write about preparing to facilitate another men’s group. Then the calendar changed, and the postponement revealed something deeper: for some men, a room full of other men does not feel safe yet. Sometimes the real work begins before the room opens.

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A middle aged man in a hoodie sits and is surrounded by bubbles of angry instances

When Anger Is the Only Feeling That Feels Safe

Anger is not always the real story. Sometimes it is the feeling that feels safest, the one that stands in front of hurt, fear, grief, shame, or helplessness. A reflection on the Anger Iceberg, emotional armour, and learning to ask what else might be underneath.

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